是呢，以前我也有easy run, recovery run，但是都沒有嚴格按照心率跑。現在的慢跑真是輕鬆，很舒服

來源: 小眼睛精靈於 2023-07-20 14:06:14 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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