是的，許多人跑全馬，也有一小部分人跑半馬。做一英裏配速測試是為了幫助大家更好地設計速度訓練和long run時的配速。

來源: 廣陵曉陽於 2023-07-15 14:30:54 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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