我又來推薦了

來源: 於 2023-07-13 13:24:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

給runner的力量練習，非常因地製宜，在家就可以，隻需半個小時。跑步需要的力量基本都練到了。

今天中午練了一下，大汗淋漓，比重訓的時候出汗多

Main Set

Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60" efforts of each.

Lunge Walk W/ Weight
Dumbbell Front Squats
Open Book
Leg Lift Plank
Band Lat Pulls
Atomic Push Ups
Prone Band Plank Knee Drives
Trunk Stability Rotation Supine