羨慕你們堅持鍛煉的人。腰疼可試用Inversion Table，原理跟吊單杠差不多。小心摔下來。每天做五到十分鍾。

來源: 簡單一點好於 2023-06-30 12:18:10 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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