要是日常重訓，聽啥不重要；要是挑戰極限，啥都不要聽，關注自己身體的反應，及時調整。最怕心血上腦，猛然來幾下

來源: fuz 於 2023-06-09 15:10:58 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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