要看怎麽算。三餐吃飯時減量，上下午各來點堅果、水果啥的。緩解空腹饑餓感，改善血糖吸收峰值。控製每天總攝入量

來源: fuz 於 2023-06-02 12:07:15 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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