跑步機隻能練體能，對跑姿、步頻、步幅、呼吸等沒有幫助。最好查一下新手跑馬訓練規劃，網上有很多流派。布頭是行家

來源: fuz 於 2023-05-28 12:28:49 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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