你判斷正確，我的速度強於耐力。這個訓練奶奶/外婆馬周期出現了明顯的速訓配速與LR配速分裂症，根本原因是我周跑量太低。

來源: 廣陵曉陽於 2023-05-17 08:27:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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