可以減輕炎症，緩解疲勞過度帶來的肌肉酸痛。尤其對有舊傷的人，緩解疼痛是剛需。跑山，不能分心

來源: fuz 於 2023-05-12 22:35:06 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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