下身不能動就動上身。腿不能動就練臂力。一條腿不能動就動另一條腿。腳不能跑就走，想辦法加強力量和mobility

來源: 山水一程歌於 2023-05-12 09:54:32 [舊帖] [給我悄悄話] 本文已被閱讀：次

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