多謝分享! 我明天就加上卷膝和耍賴：) 開肩的確有效的，我去年在網上看到這個動作，現在每天做

來源: GoGym 於 2023-05-04 09:30:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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