減肥要循序漸進，早餐可以 no carb, 晚餐則一定要吃飽，餓肚子會影響睡眠，失眠也能升血壓啊。

來源: betadine 於 2014-08-17 17:56:20 [舊帖] [給我悄悄話] 本文已被閱讀：次

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