像個茶壺，怎麽用？啞鈴舉重，隨時隨地，不僅增加臂力，也能鍛煉心肺。

來源: QinHwang 於 2024-11-24 07:59:34 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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像個茶壺，怎麽用？ 啞鈴舉重，隨時隨地，不僅增加臂力，也能鍛煉心肺。