https://hbr.org/2010/06/why-i-returned-my-ipad
“
So why is this a problem? It sounds like I was super-productive. Every extra minute, I was either producing or consuming.
But something — more than just sleep, though that’s critical too — is lost in the busyness. Something too valuable to lose.
Boredom.
Being bored is a precious thing, a state of mind we should pursue. Once boredom sets in, our minds begin to wander, looking for something exciting, something interesting to land on. And that’s where creativity arises.”