退休者每天早晚各散步一小時即可，少吃肉，多次蔬菜水果，多喝水，牛奶。

來源: justbuy168 於 2024-05-04 20:49:00 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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