要做有氧運動。修理房子的事多是疲勞戰，好處不太大。今天連續跑了兩英裏，還是上下坡。這種運動才有助健康。

來源: QinHwang 於 2023-03-27 18:04:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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