未必，少吃多餐，吃升糖慢的食物，胰島素不會突然飆升保持相對穩定比上上下下過山車好。

來源: 2008VGirl 於 2023-03-23 15:10:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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