少吃多餐很重要，因為你吃多的會被存進身體銀行（脂肪），坡地騎車每小時大約能消耗300大卡。你可以隨便吃，但要把吃的鍛煉掉

來源: 守月於 2023-03-23 14:14:22 [舊帖] [給我悄悄話] 本文已被閱讀：次

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