少吃紅肉，身體好的話多鍛煉。糖要少吃，好多食物裏有糖我們經常沒注意到，要看label。

來源: 2008VGirl 於 2023-03-23 13:50:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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