包子油條一般不拿，拿點素菜，粗糧，關鍵是要知道自己血糖的即時反應，不吃一碗的粥粉麵線，一般還是穩。

來源: 烹小閑於 2025-11-04 17:21:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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