行前，調整上床時間，飛機上，帶眼罩耳塞，吃助眠藥，下飛機，可以多喝水，在陽光下活動

來源: willows 於 2023-06-15 15:17:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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