是的，剛開始可以走少些，慢慢加裏程，避免受傷。很多人從每天十幾英裏開始，慢慢加到二十幾，三十幾。

來源: juststarted 於 2022-06-06 22:11:48 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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