覺得靜坐要放鬆身體，讓身體靜下來，然後是減少思慮，讓心靜下來。疲倦感強可能是睡眠或休息不夠，白天要減少操勞。

來源: Shubin 於 2023-03-24 11:22:12 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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