回複：根本問題是：“我”到底是什麽？ “我”這個感覺哪裏來的？ 解決了這個問題，不會再有任何其他問題！

miat42: thanks for prompt reply!

NOw my level is:  I can understand "我不是"肉體和思想（MIND)", my morning time is too short,  "靜思時刻就是當醒來時“我”感覺恢複的一霎那，你抓住（HOLD）這個“我”感覺，不再讓其他思想介入，定在“我”感覺上10分鍾，就是一個高效率靜思",  I can only get about 1 seconds for 'no mind' at morning time, once wake-up, all 'minds' coming in, I only can do an 'observation' and I feel my 'mind' is slower, but so far I never get a moment of 'mindless' in morning yet. -:((

OK thank you very much for kind reply and talk later!