個人感覺，達標美體體重就可以了；中年以後，還是需要健身（負重力量訓練）控製體脂，收緊，練出線條，調整好體態，穿衣就更好看

來源: Eliot 於 2024-09-23 09:06:31 [舊帖] [給我悄悄話] 本文已被閱讀：次

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