保護膝蓋，就要加強大腿和小腿的力量，比如練習深蹲訓練大腿；腳站馬路牙子拉伸小腿

來源: lawattaction 於 2021-09-12 07:02:22 [舊帖] [給我悄悄話] 本文已被閱讀：次

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