謝謝愛美MM。我也聽過這樣的說法。不過，我覺得不可能天天跑，那樣很不科學，恢複時間非常重要。我每周通常跑3次。

來源: 廣陵曉陽於 2021-08-08 15:57:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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