多謝關注，訓練的日子（每周兩天) 15-45個,平常做暖身，解悶用， 5-8個吧

來源: burpeejump 於 2020-10-11 09:24:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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