能做雙盤已經功夫不淺了。好多人一直做不來。我劈叉沒有特殊練，隻是一些腿部，腹股溝的體式練久了，再劈劈就下去了。

來源: 杏核眼於 2020-09-26 11:23:10 [舊帖] [給我悄悄話] 本文已被閱讀：次

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