謝謝分享。感覺肌肉訓練後身體比較僵硬，馬上練習瑜伽後柔韌性才會有所恢複。

來源: changchunhua 於 2020-09-04 17:14:03 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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