腹肌不錯。但胸肌應該更平更寬，估計推杠鈴的方式要調整。二頭肌和三角肌要加強，單獨練啞鈴即可。

來源: dream_pillow 於 2020-08-08 13:02:47 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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