這個視頻我介紹了吃的，介紹的動作是啞鈴推肩，鍛煉的主要肌肉是肩膀，其他肌肉肱三頭肌

來源: 熊王xiaoya 於 2020-07-13 06:24:40 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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