簡單說，瘦腰可以跳拉丁化腰腹動作多的Zumba加墊子運動，手臂靠啞鈴和器械，play store的app也挺好的

來源: 金百合於 2020-07-09 18:58:32 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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