Body weight and height are not good biomarkers

來源: 於 2020-06-05 10:20:34 [舊帖] [給我悄悄話] 本文已被閱讀：次

In order to know if we are healthy  and strong,  better to know the numbers of our BMI, visceral fat , muscle mass bone mass, metabolic age ...  as well as a1c, bp ...

A Renpho scale,  a Omron blood pressure monitor and blood tests are needed to get the results.  Just my two cents.