親，周1-5，每天1-1.5小時；飲食特別要減少米麵和碳水，增加蛋白質。各種練習都做，不挑食。哈哈

來源: changchunhua 於 2019-04-18 18:08:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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