我的醫生說舉重最傷背部了，你有彎腰的動作嗎？還是就躺著做？我絕對不能做脊柱受力的動作。

來源: 好花常在於 2012-09-06 09:11:04 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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