禁食感覺比較激進，平時盡量7-8分飽，別過量就行了。多點運動就幫助排泄廢物了。

來源: yutian2012 於 2012-06-05 19:37:54 [舊帖] [給我悄悄話] 本文已被閱讀：次

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