Soccer Dive Header落地細節

手一定不是伸展的,不然把頭和人交給了大地. Extend arms forward and angled down. RVP手這個做得很標準.

Steps to Success -網上流傳的 :)


Execution

    Move forward to intercept ball.
    Propel body toward ball parallel to ground.
    Tilt head back with neck firm.
    Extend arms forward and angled down.
    Keep eyes open and mouth closed.
    Contact ball on forehead.

Follow-Through

    Maintain momentum forward through point of contact.
    Break fall with arms.
    Jump to feet.