姐妹卡美女和帥哥們還是胯更放鬆，太緊的確不好。教練也是強調放鬆。放鬆就是借力，太緊力克力。。

來源: 過於 2015-08-29 12:05:01 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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