我今年也減了十多斤，總結起來就是適量運動，營養均衡，保持熱量缺口，吃夠基礎代謝，每周一天隨便吃。

來源: shaoning 於 2023-12-09 03:41:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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