滾的那些是有點效果的。我打球多也會有足底筋膜炎，可以多管齊下。小腿肌肉加強，泡腳後冰敷。效果不錯

來源: oldpp 於 2024-09-20 12:12:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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