"When was the last time you stood up for yourself?"
Think about it. When was the last time you set your foot down in an "I am important and I value myself" kind of way?
We all have a lot going on. Issues at work can seem hopeless; family and household demands zap your energy; hopes and dreams are on your to do list....
But, the truth is, if you don't speak up for yourself, who will?
You have as much a right to things like health, happiness and respect as anyone else. Stand up for what you need; exercise your boundaries.
You own it to yourself to speak up. It's all part of becoming your best, and working your way toward a fulfilled, happier you.
Today's affirmation: I speak up for my needs.