APAD:Easy does it

'Easy does it' is used to advise someone to approach a task carefully and slowly, especially in spoken English.  It is an informal idiomatic expression used to advise someone to proceed with caution, moderation, or a gentle touch. While it is most frequently used to suggest a slow and careful physical approach to a task, it is also used to encourage emotional calm. 

Often used when handling fragile objects, moving heavy items, or performing delicate maneuvers to prevent accidents or damage. Also used manage emotion to suggest that someone should calm down, relax, or avoid reacting too drastically to a situation.  

The phrase is a fundamental slogan in Alcoholics Anonymous (AA), used to remind members to approach their recovery journey with patience and self-compassion.

While the phrase's conceptual roots of "not rushing" are ancient, the specific idiom "easy does it" was recorded in print as early as 1835. Other sources note its formal establishment in American parlance by the 1920s. One theory suggests the phrase emerged from maritime activities, where it was used as an instruction for sailors to handle sails and rigging with precision and care. Some attribute its spiritual essence to Matthew 6:34 in the Bible ("do not worry about tomorrow"), emphasizing living in the present moment.

Because "easy does it" is highly informal, its reception depends heavily on tone and relationship: 

It is supportive between friends or family, typically seen as helpful advice. 

If used dismissively or toward a superior (like a boss), it can be perceived as rude, condescending, or invalidating of someone's feelings.