被問到pandemic期間我麵對covid病人的個人防護，和大家分享一下

When I talk to  Covid patients face to face， I always wear an N95 mask plus a surgical mask, goggles, disposable caps, and gown. Washing hands.

 When I get home every day (including any time after leaving the house and back home ), all clothes from the inside to the outside are washed in the washing machine.

 Then take a shower directly from head to toe, including washing hair every day.

 Take 500 mg of vitamin C every day.

If I have a slight sore throat， I  drink  Banlangen with warm water. Three times a day. Take herbal candy till my sore throat goes away.

Doing exercise for 20 minutes every day.

 

 Now  I have been vaccinated and I feel much relieved.  

Because according to my own experience,  99% of the severely sick hospitalized covid patients are those who have not been vaccinated.

 

我自己的方法：上班時診治Covid病人時，肯定戴N95口罩加一層外科口罩，帶護目鏡，一次性帽子，和gown，洗手。

每天回家（包括任何每次離開家門外出之後），所有從內到外的衣服都直接放在洗衣機裏洗，

然後直接從頭到腳淋浴，包括每天洗頭發。

每天吃500毫克維生素C。嗓子稍微不適，喝溫水衝服的板藍根，一天三次。並吃潤喉糖。每天直到嗓子舒服為止。每天鍛煉20分鍾。

 

現在打了疫苗，還是放心很多。因為據我自己的經曆，

住院的重症的covid病人，99%都是沒有打過疫苗的。

 

Just my 2 cents