哇，八麥了！文校長加油！

來源: 於 2012-09-02 15:21:25 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

 

The pace of your 8 miles run is faster than that of your 3 miles run on Friday.

You can try a little faster on short runs.

Time goes fast.  You only have four more weekends available for training.  But I'm sure you're almost there.  I just checked the course information.  It appears to be a very scenic and flat one.  Enjoy!

Inspired by you, I'm thinking of runnig a full course in December.