.經過多次研究發現,健康飲食、鍛煉、保持正常體重、不吸煙、飲酒適量可以降低罹患糖尿病和其他疾病的風險。
Many studies have shown having a healthy diet, exercising, maintaining normal body weight, not smoking and consuming alcohol moderately can lower one's risk of developing diabetes and other diseases.