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1. 經過多次研究發現，健康飲食、鍛煉、保持正常體重、不吸煙、飲酒適量可以降低罹患糖尿病和其他疾病的風險。

Extensive study shows that keeping a healthy diet, exercising, retaining a normal weight, not smoking, and drinking in moderation can reduce the risk of diabetes and other diseases.