每周三次這個吧，上麵是其中一種搭配，我們每日兩餐，都有一點碳水，兩餐之間不吃零食。

來源: 早春二月於 2026-05-13 18:56:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.