如果是力量訓練或高強度的運動，還是要在運動前補充一點碳水，不然對肌肉不好，還容易低血糖。

來源: Yahh 於 2026-05-11 21:38:05 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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