跑長跑一定要有一雙好鞋，買鞋前得先知道自己的腳是

neutral or over pronation or supination 

You can find out by looking at the track of your old shoe, 
excessive wear on inner side is overpronation. Buy a pair that specific for fixing that 

 

I like Asic Kayano the best, lots of support, cushion, balance.

I have wore it for many years after trying all other brands of shoes.

 

if you are not sure, go to a local running store, just for running gears,

they can analyze your gait and give you recommendations for shoes.

 

記住每周增加的裏數不要超過10%，to avoid injury.慢慢往上加。好多人不知道這個，突飛猛進，各種傷就來了。

 

Have fun running! ～～